At AGLAIA Psychology Centre we address sexual and relationship problems using a Cognitive-Behavioural approach, which has proven highly effective in treating a wide variety of difficulties related to sexuality. This therapeutic approach focuses on the interrelationship between thoughts, emotions and behaviours, offering a solid framework for intervention.
What is the Cognitive-Behavioural model in sexology?
The Cognitive-Behavioural model is a form of therapy based on the premise that our thoughts influence our emotions and behaviours. In the context of sexology, this approach helps identify and modify dysfunctional thought patterns and problematic behaviours that may be affecting sexual and relationship life.
Areas of intervention in sexology
Sexual dysfunctions: Erectile dysfunction, anorgasmia, vaginismus, premature and delayed ejaculation, and low sexual desire.
Relationship problems: Communication problems, frequent conflicts, infidelity, distrust, jealousy and difficulties resolving conflicts.
Sexual identity and orientation: Support and guidance on matters related to sexual identity and sexual orientation.
Therapeutic process in sexology
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1. Initial assessment
Thorough assessment with specific interviews and questionnaires to understand the nature of the problem. Cognitive, emotional and behavioural factors contributing to the difficulty are identified.
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2. Identification of dysfunctional thoughts
We identify negative thoughts that affect sexual life: irrational beliefs, fears, unrealistic expectations and negative self-evaluations.
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3. Cognitive restructuring
Techniques to challenge and modify dysfunctional thoughts, developing a more realistic and positive perspective on sexuality.
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4. Emotion management
Specific techniques to manage emotions such as anxiety, fear, guilt and shame that may interfere with sexual life.
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5. Behavioural modification
Practical exercises and tasks between sessions: gradual exposure, practising new skills and improving communication with the partner.
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6. Sex education
Accurate, evidence-based information about sexuality, demystifying misconceptions and promoting healthy attitudes.
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7. Communication skills development
Assertive communication techniques to express desires, needs and concerns openly and respectfully.
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8. Follow-up and maintenance
Follow-up sessions to consolidate progress and prevent relapse, ensuring that positive changes are maintained long-term.
Benefits of treatment
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Sustainable results
The changes achieved are lasting, as the work addresses the root causes of the problem.
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Patient empowerment
Patients acquire tools that they can apply independently in their daily lives.
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Comprehensive improvement
By addressing thoughts, emotions and behaviours, an overall improvement in sexual and relationship quality of life is achieved.
Frequently asked questions
A sexologist is qualified to treat a wide variety of sexual problems:
— Sexual dysfunctions: erectile dysfunction, premature ejaculation, hypoactive sexual desire, anorgasmia and dyspareunia.
— Sexual desire problems: lack of interest in sex or sexual desire discrepancy between partners.
— Sexual arousal problems: difficulties achieving or maintaining arousal.
— Relationship sexual problems: communication and emotional connection difficulties in the couple that affect sexual intimacy.
— Sexual addictions: compulsive sexual behaviours that can cause problems in personal and professional life.
Sex therapy is a therapeutic process that aims to resolve sexual problems and improve sexual health. The process includes the following phases:
Assessment phase: the therapist carries out a detailed assessment exploring the patient's sexual history, behaviours, emotions and thoughts.
Feedback phase: the therapist provides feedback on the findings and proposes a personalised treatment plan with the therapeutic objectives and techniques to be used.
Treatment phase: specific techniques are worked on such as communication exercises, relaxation techniques, sensate focus exercises and strategies to improve intimacy. Homework tasks are also assigned.
Follow-up phase: as patients progress, sessions are spaced out to ensure that progress is maintained.
Choosing the right sexologist involves considering several factors:
— Training and certification: verify that the professional has adequate training and certifications in sexology and sex therapy.
— Experience: make sure they have experience treating problems similar to yours.
— Therapeutic approach: find out what techniques they use to ensure they are evidence-based.
— Comfort and trust: it is important to feel comfortable and safe with the sexologist, as this facilitates openness and progress in therapy.
— Recommendations: seek references from other patients or trusted professionals.
Duration varies depending on the problem being treated, its severity and the patient's response to treatment. Some people may see significant improvements in a few sessions, while others may need more prolonged treatment. During the assessment phase, the sexologist can give a more accurate estimate based on the particular case.
It is not always necessary to attend sex therapy with your partner, although in many cases it can be beneficial. Partner participation can help improve communication, mutual understanding and intimacy, which can be crucial to resolving sexual problems. However, if the problem is of an individual nature, it may be appropriate to work individually, always respecting the person's decision and privacy.
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Write to us and we will assess your case together.
