At AGLAIA Psychology Centre we understand that relationships can face a variety of challenges over time. Couples Therapy is designed to help couples overcome relationship conflicts, strengthen their emotional connection and improve the overall quality of the relationship, providing a safe and trusting environment where each partner can express their concerns and work together towards constructive solutions.
Objectives of couples therapy
Improve communication
Help couples communicate openly, honestly and effectively, reducing misunderstandings and conflicts.
Resolve conflicts
Address and resolve conflicts that may be affecting the relationship, providing tools to handle disagreements constructively.
Strengthen emotional connection
Reinforce the emotional bond between partners, helping to restore intimacy and satisfaction.
Develop coping strategies
Teach techniques to manage stress and challenges jointly and effectively.
Explore and resolve specific problems
Address concrete issues such as infidelity, trust problems or differences in parenting.
Areas of intervention in couples therapy
- Communication problems: Difficulty expressing feelings, recurring misunderstandings, strategies to improve mutual understanding.
- Conflicts and arguments: Techniques to resolve disputes respectfully and effectively; tools to negotiate and find solutions.
- Intimacy problems: Assessment and treatment of decreased sexual desire and sexual difficulties.
- Trust and commitment: Managing the repercussions of infidelity and rebuilding trust; working on emotional independence.
- Parenting disagreements: Resolving disagreements about how to raise children and its impact on the couple's relationship.
- Transitions and changes: Support during significant changes such as relocation, job changes or the arrival of a child.
Our approach to Couples Therapy
We use a personalised, evidence-based approach, combining techniques from different therapeutic orientations:
- Cognitive-Behavioural Therapy (CBT): Identifying and changing patterns of thought and behaviour that affect the relationship.
- Evidence-based couples therapy: Proven, research-based strategies to improve the relationship.
- Systemic therapy: Examines the patterns of interaction and communication within the couple to improve overall functioning.
- Conflict resolution therapy: Techniques to resolve disputes and find practical solutions to problems.
How does couples therapy work?
Initial assessment
The therapist carries out a thorough assessment of the relationship and the problems the couple faces.
Setting objectives
The couple and the therapist work together to establish clear and achievable objectives.
Therapeutic interventions
Specific techniques and strategies are implemented to address the identified problems.
Review and adjustment
Progress is reviewed regularly and interventions are adjusted as necessary.
Benefits of Couples Therapy
Improved communication
Partners learn to communicate more effectively, reducing misunderstandings and conflicts.
Conflict resolution
Development of skills to resolve disputes constructively and respectfully.
Strengthened relationship
Reinforcement of the emotional bond and increased satisfaction in the relationship.
Personal development
Opportunity for personal growth within the context of the relationship.
Overall wellbeing
A healthier relationship contributes to greater satisfaction and wellbeing for both partners.